I offer 1 to 1 30 minute Power-Plate sessions at the studio. Benefits of WBV (whole body vibration) training includes;
- Improves flexibility & strength
- Encourages inch loss & fat burn
- Improves circulation & appearance of cellulite (clients can vouch for this!)
- Maintain bone mineral density
- Falls prevention
Get in touch for more information about the great form of resistance exercise.