I offer 1 to 1 30 minute Power-Plate sessions at the studio. Benefits of WBV (whole body vibration) training includes;

  • Improves flexibility & strength
  • Encourages inch loss & fat burn
  • Improves circulation & appearance of cellulite (clients can vouch for this!)
  • Maintain bone mineral density
  • Falls prevention

Get in touch for more information about the great form of resistance exercise.