About me - I have a young daughter called Lola (she will be 4 in
June 2017) & live with my husband Mark in the Marks Farm area of Braintree. I am a dog lover and have recently acquired
our latest rescue, Bonnie (yet another Lhasa Apso!) I enjoy spending time and training outdoors, especially when the weather
is good. I got heavily into exercise in my early 20's to treat depression and I always encourage clients to use the
physical activity route rather than prescription drugs (or in conjunction with) to help with their mental well being.
I enjoy running and completed a 10k charity run in around 67 minutes in 2014.
For Power-Plate -
I have been involved with Vibration Plate training for over 10 years (before going freelance I worked for Power-Plate) working
alongside various other vibration platforms. I have written courses to accreditation and have tutored gyms & health clubs
on the subject of WBV training. Therefore I am your number 1 choice in Essex for Power-Plate training!
Personal Training - I am passionate about helping clients get good results, stay fit and healthy but most importantly
have fun and enjoy the sessions! I also aim to help clients to make changes to their lifestyle in order to assist
their long term health. I have a well equipped studio & also outdoor areas to train, plus I can also train clients in
their own homes if preferred.
I am trained in the following;
L2 Gym Instructor
Power Plate Academy Trainer
L3 Nutrition & Weight Management
L3 Training in Different Environments
Certificate in Personal Training
L3 Pre & Post Natal Exercise Programming
L4 PTLLS (Preparing to Teach)
* Currently studying to be a Clinical Weight Loss Practitioner (as of May 2015.)