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About me - I have a young daughter called Lola (she was 5 in June 2018) & live with my husband Mark in the Marks Farm area of Braintree. I am a dog lover and we currently have one rescue, the adorable Bonnie (yet another Lhasa Apso!) I enjoy spending time and training outdoors, especially when the weather is good. I got heavily into exercise in my early 20's to treat depression and I always encourage clients to use the physical activity route rather than prescription drugs (or in conjunction with) to help with their mental well being. I enjoy running and completed a 10k charity run in around 67 minutes in 2014. We undertake the yearly Helihound Charity walks in aid of the Essex Air Ambulance.
 
For Power-Plate - I have been involved with Vibration Plate training for over 10 years (before going freelance I worked for Power-Plate) working alongside various other vibration platforms. I have written courses to accreditation and have tutored gyms & health clubs on the subject of WBV training. Therefore I am your number 1 choice in Essex for Power-Plate training!

For Personal Training - I am passionate about helping clients get good results, stay fit and healthy but most importantly have fun and enjoy the sessions! I also aim to help clients to make changes to their lifestyle in order to assist their long term health. I have a well equipped studio & also outdoor areas to train, plus I can also train clients in their own homes if preferred.

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I am trained in the following;

L2 Gym Instructor
Power Plate Academy Trainer
L3 Nutrition & Weight Management
L3 Training in Different Environments
L3 Certificate in Personal Training
L3 Pre & Post Natal Exercise Programming
L4 PTLLS (Preparing to Teach)
ViPR qualified Trainer

* Currently studying to be a Clinical Weight Loss Practitioner (as of March 2018.)

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contact me now!

Inspired by Carly - Helping to fulfill my clients needs and aspirations for all round health

Inspired by Carly 07956 525310
carly@inspiredbycarly.co.uk