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Walk and Talk sessions
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Creating and nurturing a healthy mind

Walk & Talk sessions are available to all, but are particularly aimed at people who want a regular meet up with someone outside their immediate family / friend circle, to essentially clear their head and improve their sense of well being. I am by no means a counsellor, but from my early 20s, I struggled with my demons and I even tried to take my own life. So I can speak from experience, have a good listening ear. My mental health was a big reason why I got into exercise so much!
 
Walk & Talk sessions are available in the Braintree area only. Each walk is around 30-40 minutes and the first one is free so that you can decide if it is right for you. After that, a course of 5 sessions is £60. It is  brisk walk and we can talk as much, or as little as you wish. Dogs on leads are also welcome. 
 
Please email me for more information. 

Email me in confidence

Inspired by Carly 07956 525310
carly@inspiredbycarly.co.uk