FACT! A study has shown that women who exercised during
pregnancy had a 30% shorter active labour than those who didnt exercise.
- If that's not a good
enough reason to keep activity levels up, then there's lots of other benefits too!
Exercising during pregnancy can help improve energy levels, relaxation, maintain
a good level of CV fitness, strengthen the body in preparation for labour (and beyond), and decrease recovery time. It can
also help reduce or prevent back pain, excessive weight gain, anxiety, leg cramps, incontinence and varicose veins. Plus
so many more benefits!
Inspired by Carly offers 1-to-1 sessions throughout the pregnancy
(including post natal) tailored specifically to your Trimester & individual needs. I also give guidance on foods / calorie
intake to help you to try to get the best nutrition for you & your baby. As well as being qualified academically in this
subject, I have "real life" experience having a young baby myself! Sessions are around 45 minutes & include
a mix of cardio, resistance & stretching.
Individual sessions - £20
Block of 10 sessions - £180
Contact Carly for more details