As someone who is married
myself, I know the challenges a bride has in preparing for the big day. The key with regards to looking and feeling your best
is to set realistic goals, based on the time period you have. The build up to your wedding should be as exciting and enjoyable
as the day itself, without putting any additional stress on yourself with regards to weight loss.
With client Renee we set her 3 small, achievable
targets for her wedding, with her main goal being to tone up. She told me she felt really confident in herself on the big
day - fitter, healthier and firmer (see photo.) Plus, I received a text from her on her honeymoon, saying she now looked great
in her red bikini, that she hadn’t worn for some time.
SPECIAL 'BRIDE (OR GROOM) TO
Block of 16 x 60 minute Personal Training sessions (including FREE Initial Consultation)
Sessions will include food diary analysis
and guidance, Power-Plate & ViPR exercises, as well as cardiovascular (aerobic) exercise. Programs will be changed regularly
& measurements taken to see how we are doing, running up to the big day!
*Based on client attending
2 sessions minimum per week continuously for 8 weeks, to maximise on results. The block is valid for 10 weeks in total
(from time of purchase.)