Got your own Plate but need help? Click here..
"I am losing a pound a week since undertaking the sessions with Carly" - Lisa, 39, Great Notley
Common Q & A
How does it work?
Whilst you do different exercises, the platform encourages your muscles to contract & relax at the same rate at which
it is vibrating - i.e. very quickly!
2. How often can I use the plate?
A. The recommendation is 2-3 times per week if possible, though it can be used as much as
every other day (treat as with conventional strength training.) Once results are achieved or if you have special conditions
to consider, 1 session per week may suffice.
3. When will I see results?
A. Everybody is different!
General well being & mood can be improved after just 1 session. Long term physical changes can normally be noticed within
6 weeks. Ideally, you should incorporate cardiovascular activity as well.
come to Inspired by Carly?
A. I am a qualified Personal Trainer with 7 years involvement in Whole Body Vibration
training, so I am best placed to give you the appropriate exercises AND keep you motivated!
Email me now to arrange a Power-Plate trial!