Be Inspired & Motivated for long term Health

About ViPR

About Power-Plate & costs
About ViPR
Walk and Talk sessions
Full PT packages
Current Offers, T& C,s plus opening hours
Wedding packages
Why come to me?
Success Stories
What clients say.....
Pregnancy Fitness
Help for vibration plate owners
Contact me

As featured on ITV1's "THE BIGGEST LOSER", ViPR training is available with Inspired by Carly! ViPR stands for "Vitality, Performance & Re-conditioning" and it bridges the gap between conventional strength training & functional training. It is a really great tool for working lots of muscle groups at the same time. This can encourage fantastic fat burn (weight loss) as well as improving strength, tone, co-ordination and fitness! This form of training is very similar to Power-Plate as it is Whole Body Integration, therefore these 2 great tools work well together in a Personal Training session. 


I live next to various playing fields so ViPR sessions are often performed outside, between the months of March-October, and are incorporated within the full PT package.

Go to the PT page for more details

Inspired by Carly 07956 525310