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As featured on ITV1's "THE BIGGEST LOSER", ViPR training is available with Inspired by Carly! ViPR stands for "Vitality, Performance & Re-conditioning" and it bridges the gap between conventional strength training & functional training. It is a really great tool for working lots of muscle groups at the same time. This can encourage fantastic fat burn (weight loss) as well as improving strength, tone, co-ordination and fitness! This form of training is very similar to Power-Plate as it is Whole Body Integration, therefore these 2 great tools work well together in a Personal Training session. 

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I live next to various playing fields so ViPR sessions are often performed outside, between the months of March-October, and are incorporated within the full PT package.

Go to the PT page for more details

Inspired by Carly 07956 525310
carly@inspiredbycarly.co.uk