There's lots of great results in the studio, but here's just a few
to see what YOU could achieve;
SUCCESS STORY - Well done to Jon who has hit his target of
a 3 inch loss around the mid section & has improved his fitness levels significantly, through attending Personal Training
with me. He's had to buy 5 new suits.
SUCCESS STORY - Sandra has dropped from a size
16 to a 14 dress size since starting Power-Plate sessions. She sees me 2/3 times per week, plus also swims twice a week
to keep her cardio fitness up!
SUCCESS STORY - Despite only doing 2 x 15 minute Power-Plate sessions
per week, and simply reducing portion size, Helen has taken 6 inches off her waist in the past 4/5 months. Losing weight the
SAFE & HEALTHY way!
SUCCESS STORY - Charlotte G has lost a stone since beginning Power-Plate
only sessions in August, without any other changes to her diet or lifestyle. Its boosted her confidence & she loves the
SUCCESS STORY - Tiffany has hit her inch loss goal of 2-3 inches undertaking
Personal Training & a controlled diet regime since August. Plus her fitness levels have risen considerably. Keep it going
SUCCESS STORY - Well done to James for hitting his first 3
goals since starting training. He has reduced his trouser size, achieved weight loss and vastly improved his fitness levels.
He can now get into a suit he hasnt worn since 2003! Plus he is top of the Leader board with his 12.25 time for his 1.5 mile
SUCCESS STORY - Charlotte
B has lost over 2 stone since November, 2-3 inches off her hips, waist and thighs, as well as dropping a dress size exercising
one-to-one at Inspired by Carly, alongside a calorie controlled diet. She has an hour PT session once a week, one 30 min Power-Plate
session then takes 2 30 min walks on her own. She is delighted with the results so far!!
SUCCESS STORY - Vicky lost an amazing inch off her waist / hips, after just 5 Power-Plate sessions
plus 2 pounds in weight. Keep it going Vicky!