Be Inspired & Motivated for long term Health

Current Offers plus T&Cs

About Power-Plate & costs
About ViPR
Walk and Talk sessions
Full PT packages
Current Offers, T& C,s plus opening hours
Wedding packages
Why come to me?
Success Stories
What clients say.....
Pregnancy Fitness
Help for vibration plate owners
Contact me

"I dont know how or why it works.....but it does!"
- Louise, 40, Great Notley.

Cindy Crawford training on a Power-Plate

Let Inspired by Carly inspire you to get fit & lose weight.......

Offers 2018
Something new and exciting coming soon!!!! - 1-to-1 ballet inspired "Barre fitness" sessions at the studio. I will be offering FREE trials from November 2018 so contact me if you wish to be put on the waiting list. More details to follow!

Ongoing special discount for NHS staff - 15% off Power-Plate or Personal Training block bookings. Cannot be used in conjunction with any other offer.
Follow my Facebook page for up to date, exclusive offers and news from the studio!



Opening times;
Sessions by appointment only. Daytime & evening sessions available as follows (subject to change.);
Daytimes..... Mon / Tues / Weds / Thurs / Fri - 9.45am to 2pm.
Evenings....... Mon / Tues / Weds / Fri - 6.45 onwards.

Go to My Services & Prices for more details

Terms & Conditions(Power-Plate);

All blocks of 10 sessions (BLT & 30 min) must be completed within 2 months (8 weeks) of purchase.

All blocks of 20 sessions must be completed within 4 months (16 weeks) of purchase unless otherwise stated.

For Personal Training T & C's, please refer to separate page.

Session / block costs are non-refundable.


Same day cancellations will be chargeable. (Exceptions apply.)

Inspired by Carly 07956 525310